City Group Guide: Renewed Rest — The Sabbath
Matthew 11:28–30 & Exodus 20:8–11
1. Setting the Kingdom Vision (10 min)
God designed rest as a gift, not a burden. In a culture driven by hurry and productivity, Jesus invites us into rhythms of rest, trust, and renewal.
“Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28
Discussion:
Why is rest difficult in today’s culture?
What keeps you from slowing down?
How does Sabbath reflect trust in God?
2. Guide Overview: Receiving God’s Rest (2 min)
Tonight we’ll reflect on how rest is an act of worship and trust in God’s provision.
3. Kingdom Practice: Sabbath & Stillness (30 min)
Step 1: Read the Passage (5 min)
Read Matthew 11:28–30 and Exodus 20:8–11.
Step 2: Reflect (5 min)
“What areas of my life feel rushed or exhausted?”
“What would healthy rhythms of rest look like?”
Step 3: Share and Pray (15 min)
Share one practical step toward healthier rest.
Pray:
“Jesus, teach us to rest in You and trust Your provision.”
Step 4: Group Reflection (5 min)
How does rest affect spiritual and emotional health?
What habits help create margin for God?
4. Reflection: Rest for the Soul (5 min)
Reflect:
How might God be inviting you into deeper rest this week?
5. Exercise for the Week Ahead (3 min)
Practice: Sabbath Rhythm
Set aside intentional time for rest and worship.
Limit distractions or unnecessary busyness.
Spend quiet time with God each day.
Closing Prayer
“Father, teach us to rest in Your presence and trust You with every part of our lives. Amen.”